Key takeaways
- ALA works in water and fat.
- It recycles other antioxidants.
- It supports cellular energy.
- Found in spinach and broccoli.
- May lower blood sugar.
Alpha lipoic acid is one of the most versatile antioxidants in the body. Here is why it matters for brain health.
What ALA does
Universal antioxidant
Most antioxidants work in either water or fat; ALA works in both, reaching more parts of the cell.
Antioxidant recycling
It helps regenerate vitamins C and E and glutathione, the body's master antioxidant.
Cellular energy
ALA is a cofactor for mitochondrial enzymes that turn food into energy.
ALA at a glance
| Topic | Detail |
|---|---|
| Made by the body | Yes, in small amounts |
| Food sources | Spinach, broccoli, potatoes, organ meats |
| Main roles | Antioxidant, energy metabolism |
| Possible side effects | Nausea, skin rash (uncommon) |
| Key caution | May lower blood sugar |
ALA and the brain
The brain uses about 20% of the body's oxygen, which makes it particularly exposed to oxidative stress. ALA can cross the blood-brain barrier, and researchers have studied it for its antioxidant role in the nervous system. In Brain Savior, alpha lipoic acid is the main "protect" ingredient, working alongside phosphatidylserine, bacopa, ginkgo and Siberian ginseng.
Sources
- Linus Pauling Institute, Oregon State University – "Lipoic acid."
- Shay K.P. et al. – "Alpha-lipoic acid as a dietary supplement: molecular mechanisms and therapeutic potential," Biochimica et Biophysica Acta, 2009.
- Memorial Sloan Kettering Cancer Center – "Alpha-lipoic acid" (About Herbs).
Common questions
What is alpha lipoic acid?
A natural antioxidant that works in both water- and fat-based parts of cells.
Which foods contain ALA?
Spinach, broccoli, potatoes and organ meats.
Is alpha lipoic acid safe?
Generally yes, but it may lower blood sugar, so check with your doctor if you take diabetes medication.